How to Reduce Cholesterol Oxidation

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Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.

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One of the main triggers of Alzheimer’s disease? In case you missed my previous video, here it is: Oxidized Cholesterol as a Cause of Alzheimer’s Disease (

This reminds me of my video Reducing Cancer Risk in Meat-Eaters(, about lowering exposure to cooked meat carcinogens called heterocyclic amines.

Other than cholesterol oxidation, are microwaves a good idea? See my two videos: Are Microwaves Safe? ( and The Effects of Radiation Leaking from Microwave Ovens (

Is unoxidized cholesterol a problem too? See, for example, Cholesterol Crystals May Tear Through Our Artery Lining (

So what’s the Optimal Cholesterol Level? Check out the video!

Is it just the small dense cholesterol particles? I got a video on that too! Does Cholesterol Size Matter? (

Want to see through egg industry propaganda? Check out How the Egg Board Designs Misleading Studies (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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