How To Lower Your Chances Of Dementia

You’ve heard of plenty of people who worked out, added blueberries and salmon to their diet, got a full night’s sleep, and avoided the double arches even when they called out from the side of the road. Reverse your girth: Shed those extra pounds, keep your cholesterol and blood pressure under control, and eat a healthy diet that includes antioxidants and omega-3 fatty acids.

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