How to Look 10 Years Younger


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DATA:
https://www.ncbi.nlm.nih.gov/pubmed/20085665

In this video, Dr. Berg talks about the secret on how to look 10 years younger. Our skin is made out of saturated fats and in order to achieve youthful and younger looking skin, you need to consume more saturated fats and cholesterol.

Purpose of Saturated Fats and Cholesterol
• 50% of cell membranes are made out of cholesterol.
• It helps to produce more bile to help digest the fats that you consume and extract fat-soluble vitamins out of that fat.
• The cholesterol is needed to make hormones.

Vitamin A is the most important anti-aging fat-soluble vitamin for the skin and t also triggers the production of collagen. The different layers of the skin (epidermis and dermis) is controlled by vitamin A.

Vitamin A Deficiency
• Dry Skin
• Scaly Skin
• Cornification
• Rough Skin
• Acne

Best Sources of Vitamin A
• Leafy Greens
• B-Carotene
• Egg Yolk (Pasture-raised organic)
• Virgin Cod Liver Oil
• Butter
• Salmon / Fish
• Goat Cheese

Vitamin E is also very important for the skin. It also helps protect the skin against aging, sunburn, oxidizing, prevent wrinkles, and it is anti-scarring and supports the pituitary hormones.

Best Sources of Vitamin E
• Palm Oil
• Leafy Greens
• Wheat Germ Oil
• Nuts / Seeds
• Olive Oil

Things to AVOID to Prevent Aging
• AGEs or Advanced Glycation Endproducts
• Smoking
• Stress (cortisol)
• Sugar / Refined Carbohydrates

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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