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Oats are an extraordinary food. Besides being a super nutritious cereal, they have several health benefits.
In addition to being rich in proteins and carbohydrates, oats contain a large amount of fiber. This fiber, in addition to improving digestion and intestinal health, contributes to long-term weight loss.
In today’s video we’re going to teach you a practical way to obtain oat’s benefits through oatmeal.
It’s ideal for weight loss because when we eat it, we’re satisfied and eat less the rest of the day.
1 cup of oats;
1 liter of water;
1 tablespoon of cinnamon powder;
A little natural sweetener of your choice or honey (optional).
Soak the oats in the water to soften them.
Then stir them together with the remaining ingredients.
Mix well and transfer to a glass jar.
It’s recommended to divide this portion and eat it three times during the day.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.