How to Convince Your Friends & Family on the Ketogenic Diet and Intermittent Fasting

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In this video, Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting. There are two problems for this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.
What is Ketosis?
• It is getting the body to run into fat fuel.
• Ketones are made from fat when you lower carbs and sugar.
• Healthy Ketosis handles the deeper cause of many health problems.

7 Benefits of Doing Healthy Ketosis and Intermittent Fasting
• Weight Loss – Especially in the mid-section (Keto and IF can greatly help with resistant slow metabolism)
• Improve Cognitive Function – Memory, Concentration, Focus, Mental Energy, Increases Productivity and Creativity
• Mood Elevation
• Heart Health – Decreasing the risk of heart attacks, strokes, making the arteries more elastic,
• Improvement on skin – It can greatly improve human growth hormone which is intimately involved with anti-aging
• Reduction of Cravings and Hunger
• Reduction of Inflammation

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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