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High Calorie Foods For Weight Gain
If you have had an unexpected weight loss or feel that you are too thin,
it may be time to make some changes in your diet that can help you gain weight.
You will need to increase your calorie intake every day to put in some needed pounds.
The easiest way to increase calories is to consume foods that are high in energy, which means they are high in calories.
Some foods are better for you than others. It is best to choose foods that are high in calories,
but also nutritious and good for you. In this video, a list of high-calorie foods to gain weight.
Milk has been used as a weight winner or muscle generator for decades.
It provides a good balance of proteins, carbohydrates and fats.
It is also a good source of calcium, as well as other vitamins and minerals.
For those who try to add more muscle, milk is an excellent source of protein that provides both casein and whey proteins.
Research has even shown that it can help you add muscle when combined with weight lifting.
Rice is one of the most popular grains in the world, and it is filled with a ridiculously high amount of energy.
100 grams of rice contains approximately 130 calories, and it is a very economical food to buy.
Simply adding a generous portion of rice to your food can add hundreds of extra calories.
In addition, it is a very digestible grain without any of the gluten problems facing wheat.
Rice contains many essential vitamins, such as thiamine and niacin.
It is easy and quick to prepare, especially if you have a rice cooker.
Food tip: a burrito of rice and beans is an energy-rich, protein-rich, healthy and delicious way to enjoy this grain
Pasta and Spaghetti:
This is a very popular dish and it has a high caloric content. While a 2-ounce serving of pasta has only 75 calories,
adding many servings of cheese and meatballs can take calories into the sky. Just what you need to gain weight!
Red meats are probably one of the best foods available for muscle building.
Steak, for example, contains about 3 grams of leucine for every 6 ounces.
Leucine is the key amino acid that your body needs to stimulate the synthesis of muscle proteins and add new muscle tissue.
In addition to this, red meat is one of the best sources of creatine in the diet,
which is possibly the best muscle building supplement in the world.
While a serving of cheddar cheese has 69 calories, there are many other varieties of cheese available that have more calories.
A great optiona brie, not only fattening but simply sumptuous.
y brie with apples or untelo on toast or crackers, you will surely love the taste!