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In this video, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out the solids. It has great benefits for the colon because it loaded and has the highest concentration of butyrate or butyric acid than any other food. If you have colitis, irritable bowel syndrome and any bowel problems, the capacity to make and absorb butyrate goes way down and taking ghee is very beneficial to people with GI problems. Make sure to consume ghee that is grass-fed and organic.
Benefits of Ghee:
• Helps increase bile production.
• Improve insulin resistance by normalizing blood sugars.
• Decrease inflammation
• Increase energy
• Omega 3 Fatty Acids (Healthy Fats)
• Omega 9 Fatty Acids (Healthy Fats)
• MCT fat (Medium-chain triglycerides)
• Vitamin A, D, E and K (Fat-soluble vitamins)
• CLA – a healthy fat that helps performance for an athlete and weight loss.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.