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In today’s video we’re going to teach you how to get rid of it naturally.
Surely you have already looked at yourself in the mirror and noticed that there are folds under your chin, right?
Did you know that it is not just related to being overweight?
So what do you do to prevent and reduce your double chin?
Here’s how to perform some exercises to decrease your double chin:
The exercise is very simple.
Begin by moving your head to one side. Hold this position while your tongue touches your hard palate. Do this 10 to 15 times and then change sides.
Now lie on your belly and relax your face muscles. Then flex your head causing your chin to touch your chest. Do a series of 10 repetitions, and increase the number of repetitions gradually over time.
Finally, sit in a chair and lean your back on it. Then tilt your head back as if looking at the ceiling. Hold this position and straighten your head as if you wanted to kiss the ceiling.
Repeat the exercise several times and then rest.
To achieve good results, it is important to be consistent with the exercises.
You can also massage your muscles with castor oil to increase the effectiveness of the exercises. This massage will help restore the elasticity of your skin.
The results will not be immediate. However, with lots of dedication you will have a thinner and slimmer neck that will completely change the appearance of your face.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.