Flashback Friday: Which Vegetable Binds Bile Best?

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Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or peppers? And do they work better raw or cooked?

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Why would we want to bind bile in the first place? Make sure you see the “prequel” to this video, Breast Cancer and Constipation (https://nutritionfacts.org/video/breast-cancer-and-constipation).

More raw versus cooked comparisons in:

Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/)
Raw Food Nutrient Absorption (https://nutritionfacts.org/video/raw-food-nutrient-absorption-3/)
Sometimes the Enzyme Myth Is True (https://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/)
The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/)

Beets also have a number of other remarkable properties. Check out my video series on Doping with Beet Juice (https://nutritionfacts.org/video/doping-with-beet-juice/), including Hearts Shouldn’t Skip a Beet (https://nutritionfacts.org/video/hearts-shouldnt-skip-a-beet/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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