Flashback Friday: Which Foods Increase Happiness?

The following video is brought to you courtesy of the NutritionFacts.org YouTube Channel. Click the video below to watch it now.

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.

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For more on this topic, I invite you to watch my video Plant-Based Diets for Improved Mood and Productivity (https://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity/).

Sadly, there are 20 times more studies published on health and depression than there are on health and happiness. There is growing interest in the so-called positive psychology movement, though. See my Are Happier People Actually Healthier? (https://nutritionfacts.org/video/are-happier-people-actually-healthier) for more.

I mentioned in passing the benefits of exercise for boosting mood, and here is more on maximizing movement: https://www.youtube.com/playlist?list=PL5TLzNi5fYd8Rb7MOboMPM2H_TKAKRFLt

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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