Flashback Friday: Should We Take EPA and DHA Omega 3 For Our Heart?

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What’s the best way to fulfill the omega-3 essential fat requirements?

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For the thrilling conclusion, see Should We Take DHA Supplements to Boost Brain Function? (https://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function)

I also have a new series on microplastics:
• Microplastic Contamination & Seafood Safety (https://nutritionfacts.org/video/microplastic-contamination-and-seafood-safety/)
• Are Microplastics in Seafood a Cancer Risk? (https://nutritionfacts.org/video/are-microplastics-in-seafood-a-cancer-risk/)
• How Much Microplastic Is Found in Fish Fillets? (https://nutritionfacts.org/video/how-much-microplastic-is-found-in-fish-fillets/)

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-Michael Greger, MD FACLM

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