Flashback Friday: Plant Based Diets for Improved Mood and Productivity

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The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.

This is part of our Flashback Friday series, and originally aired in 2015.

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Here’s the link for the video I mentioned about the original randomized controlled trial, Improving Mood Through Diet (https://nutritionfacts.org/video/improving-mood-through-diet/), and the pilot data on workplace interventions can be found in Slimming the Gecko (https://nutritionfacts.org/video/slimming-the-gecko-2/) and Plant-Based Workplace Intervention (https://nutritionfacts.org/video/plant-based-workplace-intervention/).

I just did a new series on the CHIP program. Check it out:

What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
CHIP: the Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program)
A Workplace Wellness Program that Works (https://nutritionfacts.org/video/a-workplace-wellness-program-that-works/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-improved-mood-and-productivity and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-improved-mood-and-productivity. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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