The following video is brought to you courtesy of the NutritionFacts.org YouTube Channel. Click the video below to watch it now.
The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.
This is part of our Flashback Friday series, and originally aired in 2015.
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org).
Here’s the link for the video I mentioned about the original randomized controlled trial, Improving Mood Through Diet (https://nutritionfacts.org/video/improving-mood-through-diet/), and the pilot data on workplace interventions can be found in Slimming the Gecko (https://nutritionfacts.org/video/slimming-the-gecko-2/) and Plant-Based Workplace Intervention (https://nutritionfacts.org/video/plant-based-workplace-intervention/).
I just did a new series on the CHIP program. Check it out:
What Is the Optimal Diet? (http://nutritionfacts.org/video/what-is-the-optimal-diet)
The Weight Loss Program that Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time)
CHIP: the Complete Health Improvement Program (http://nutritionfacts.org/video/chip-the-complete-health-improvement-program)
A Workplace Wellness Program that Works (https://nutritionfacts.org/video/a-workplace-wellness-program-that-works/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-improved-mood-and-productivity and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-plant-based-diets-for-improved-mood-and-productivity. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
• HOW NOT TO DIE: http://nutritionfacts.org/book
• Facebook: http://www.facebook.com/NutritionFacts.org
• Twitter: http://www.twitter.com/nutrition_facts
• Instagram: http://instagram.com/nutrition_facts_org/
• Google+: https://plus.google.com/+NutritionfactsOrgMD
• Podcast : http://nutritionfacts.org/audio/