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Interventional studies support the population data that animal protein consumption appears to markedly increase the risk of kidney stones. Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates.
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Making our urine more alkaline can help prevent the formation of kidney stones (and even dissolve uric acid stones). How can you tell the pH of your urine? See my video Testing Your Diet with Pee & Purple Cabbage (https://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage).
Anyone want to try to calculate their LAKE score for the day? Just multiply the number of servings you have of each of the food groups in the graph times the score. I got -79 for my diet yesterday—beat that! 🙂
For more on kidney health, see for example:
-Preventing Kidney Failure Through Diet (https://nutritionfacts.org/video/preventing-kidney-failure-through-diet)
-Treating Kidney Failure Through Diet (https://nutritionfacts.org/video/treating-kidney-failure-through-diet)
-Which Type of Protein Is Better for Our Kidneys? (https://nutritionfacts.org/video/which-type-of-protein-is-better-for-our-kidneys)
-Treating Chronic Kidney Disease with Food (https://nutritionfacts.org/video/treating-chronic-kidney-disease-with-food)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-and-treat-kidney-stones-with-diet and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-how-to-prevent-and-treat-kidney-stones-with-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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