Flashback Friday: Antioxidants in a Pinch

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Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in antioxidants that just a small pinch can go a long way.

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Be sure to check out my other videos on herbs (https://nutritionfacts.org/topics/herbs/), and don’t miss all my videos on spices (https://nutritionfacts.org/topics/spices).

Some of the newer videos on herbs and spices include:
• Benefits of Rosemary for Brain Function (https://nutritionfacts.org/video/benefits-of-rosemary-for-brain-function/)
• Benefits of Marjoram for Polycystic Ovary Syndrome (PCOS) (https://nutritionfacts.org/video/benefits-of-marjoram-for-polycystic-ovary-syndrome-pcos/)
• Best Food for Antidepressant-Induced Sexual Dysfunction (https://nutritionfacts.org/video/best-food-for-antidepressant-induced-sexual-dysfunction/)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance/)
• Fennel Seeds for Menstrual Cramps and PMS (https://nutritionfacts.org/video/fennel-seeds-for-menstrual-cramps-and-pms/)

And I have lots on ginger (https://nutritionfacts.org/topics/ginger) and turmeric (https://nutritionfacts.org/topics/turmeric).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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