The following video is brought to you courtesy of the Everyday Health YouTube Channel. Click the video below to watch it now.
Fitness pro and trainer for the popular workout app Sweat, Kelsey Wells, reveals how she stays motivated to workout and tips for sticking with your workout plan. Wells also shares a few of her favorite exercises for strength training!
Want more fitness motivation?
Check out seven ways strength training boosts your health: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx
Find out why post-workout muscle recovery is important: https://www.everydayhealth.com/fitness/post-workout-muscle-recovery-how-why-let-your-muscles-heal/
Learn more tricks to help make a training plan stick: https://www.everydayhealth.com/fitness/9-simple-tricks-help-you-start-working-out-actually-stick-it/
FOR MORE FROM EVERYDAY HEALTH:
Everyday Health: https://www.everydayhealth.com
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