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Eat Ginger Every Day for 1 Month and This Will Happen to Your Body
If you are familiar with traditional medicine, then you probably know the value of ginger as a medicinal plant.
For thousands of years, ginger has been used as a medication to treat some digestive problems and pain.
In addition, modern studies continue to demonstrate their benefits in real life and legitimize their use.
Whether you take it dry, fresh or in juice, there is no denying that ginger is an integral part of a healthy daily diet.
If you are not familiar with this root, here are 8 reasons to take it every day.
Fight against cancer cells
In a study from the Comprehensive Cancer Center at the University of Michigan,
Researchers found that ginger could kill cancer cells,
as well as preventing them from becoming resistant to chemotherapy (a common problem in ovarian cancer).
They applied ginger powder and water to the ovarian cancer cells and the cells committed suicide (apoptosis) or attacked themselves (autophagy)
Protects against Alzheimer’s disease
Alzheimer’s disease is a progressive neurodegenerative disorder that affects the central nervous system.
It represents around 60-70 percent of dementia cases in people over 65 worldwide.
If there is Alzheimer’s in your family or if you are worried that you might have the disease someday,
You should think about incorporating more ginger into your current diet and daily routine.
Ginger helps digestion
The active compounds found in ginger, gingerols, and shogaol,
both stimulate digestion by increasing the production of saliva and bile, as well as the promotion of
an activity of enzymes such as trypsin and pancreatic lipase.
They also increase the absorption of nutrients by reducing inflammation and irritation of the gastrointestinal tract.
Ginger can reduce pain and muscle pain
When we work too hard, our muscles get tired and painful, but ginger will help our body recover.
A study shows that people who previously performed elbow exercises
who consumed 2 grams of ginger per day for 11 days after the exercises,
Reduced muscle pain This is a test that ginger can work gradually, and you must be patient and consistent.
Reduces the risk of heart disease
A recent study found that only 2 gr. of ginger every day can reduce blood pressure for 10-12 weeks.
Taking into account the fact that blood pressure is one of the risk factors for cardiovascular disease,
It might be a good idea to keep it constant to avoid major problems.
Ginger treats the infection
The active ingredient in ginger is gingerol, which is the main agent to reduce the risk of infection.
It is also effective in the treatment of infections and inflammations.
This ingredient improves the defense mechanism of our body against viruses and bacteria, which helps prevent respiratory problems.
Ginger can reduce cholesterol levels
A 45-day study of 85 people with high cholesterol concluded that 3 grams of powdered ginger
each day caused significant reductions in cholesterol levels.
Researchers believe that ginger can help reduce cholesterol levels and reduce the risk of heart disease.
Ginger fights nausea
How this works, well, ginger fights nausea by helping to break and expel intestinal gas.
accelerate gastric emptying and stimulate antral contractions.
Naval cadets use doses of 1 gram to treat motion sickness.
It is also used by pregnant women to decrease morning sickness.