Eat fish twice a week to avoid heart attacks, strokes

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Eat fish twice a week to avoid heart attacks and strokes The American Heart Association released a new statement on fish The AHA examined previous studies that have shown the benefits of omega-3 fatty acids from seafood Omega-3s can decrease the possibility of abnormal heart rhythms and slow the growth of fatty deposits The AHA recommends adults eat two servings of non-fried fish weekly The best types of omega-3 fatty fish include salmon, sardines and herring

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