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Watercress has been farmed since the beginning of human existence.
With its peculiar, spicy taste, it’s considered to be one of the most nutritious foods in the world. However, it’s not only due to its macronutrients that watercress is beneficial for our health.
It contains important vitamins such as vitamins K, C, and A, and minerals such as potassium, in large amounts.
Eating watercress regularly can help you in several different ways.
Here’s how to make watercress based juices, which are excellent at treating and preventing respiratory problems, boosting your energy, and strengthening your immune system:
Watercress Juice Recipe:
1 tablespoon of watercress;
1 spoonful of honey;
250 milliliters of water.
In order to prepare this drink, just blend all of the ingredients together and drink it right away.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.