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Do you feel bloated often and have difficulties going to the bathroom?
You’re not the only one with this problem. Constipation is a very common and reoccurring problem that affects thousands of people all over the world, mostly women. In fact, it has been estimated that two in every three women suffer from this problem.
Constipation is diagnosed when someone uses the bathroom infrequently, normally under three times a week. This uncomfortable condition may be accompanied by abdominal bloating, gas, abdominal and lumbar pain, fatigue, and even anxiety.
One of the most common causes of constipation is a low fiber diet. Not drinking enough liquids may also affect your bowel movements, as well as industrialized foods and products.
Some diseases and even psychological factors such as depression and stress may keep you from using the restroom as often as you need to.
In today’s video we’re going to teach you a homemade remedy that will help you get rid of this problem.
This recipe calls for two natural ingredients which, when combined, act as a powerful laxative.
One of these ingredients is plums, an excellent source of fiber and an element called sorbitol, which softens your feces and relieves constipation.
The other ingredient is dates, which contain high levels of soluble fiber, which is essential for comfortable bowel movements. Here’s the recipe:
150 grams of dried plums;
150 grams of dried dates;
5 cups of water.
Put the water on to boil.
While the water is boiling, dice the plums and cut the dates in half.
Once that is done, put the fruit in the water and let it boil for 15 more minutes.
After the time is up, turn off the stove and let the mixture sit for a while.
Now all you have to do is store the mixture in a refrigerator safe container.
This recipe makes around twenty tablespoons.
It is recommended that you take one tablespoon every morning on an empty stomach.
You can combine this mixture with yogurt, cereal, or any other food.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.