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In this video, Dr. Berg discussed about visceral fat or the dangerous fat. Insulin, a fat-making hormone and the presence of even a little bit of it could cause to stop fat burning because it prevents the utilization of fat. 65% of the population is pre-diabetic. With high insulin, the body then protects itself from the damaging effects by developing a condition called Insulin Resistance, a protective mechanism to block the absorption of insulin. If the person continues to consume too many carbs too frequently, it will overload the blood and it has to go somewhere which then that sugar is converted into visceral fats, the fat around the organs or inside the abdomen. Visceral fat gives off inflammatory compound that causes more inflammation and worsen insulin resistance.
Triggers of High Insulin:
• Dietary Sugar or Carbs
• Frequent eating
• Omega 6 fatty acids – Corn oil, Soy oil, GMO
Risk of Obesity:
• Heart Disease
• High Blood Pressure
• Metabolic Syndrome
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.