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Whoa, that was a long one, but I didn’t want to break it up and lose the narrative thread. I hope it was clear enough. This may be one of those that require a second listen because I packed a bunch in there.
Here’s the video I mentioned: Is It Better to Drink a Little Alcohol than None at All? (https://nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/)
What about dairy for bone health? That’s controversial too. See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones)
What about those that say the dairy fat isn’t so bad after all? See Is Butter Really Back? What the Science Says (http://nutritionfacts.org/video/is-butter-really-back-what-the-science-says)
What about plant milks? Check out Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk)
For more on cancer in general, see: How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dairy-and-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dairy-and-cancer. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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