It is always encouraging to find that a lifestyle choice you are making is a correct one when it comes to protecting health. My family and I enjoy eating salads, and most recently have become especially fond of organic kale. Then along comes new research from Tufts University that assessed the dietary patterns of 1,000 seniors and found that eating plenty of leafy green vegetables every day could ward off dementia in later life.
The study found those who ate around one serving of leafy greens each day had brains that were the equivalent of 11 years younger than those who never (or rarely) ate the vegetables.
Given all that we know about the benefits of diet and exercise, we should not be surprised that adding a daily serving of green leafy vegetables to your diet is a simple way to foster positive brain health. The important takeawayThis post was originally published on this site