CHIP: the Complete Health Improvement Program

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A community-based education program educating physicians and patients alike about the power of nutrition as medicine.

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This is the third in a 4-video series on CHIP. In case you missed the first two: What Is the Optimal Diet? ( and The Weight Loss Program That Got Better with Time ( Stay tuned for A Workplace Wellness Program that Works (

I’m looking forward to writing a whole book on evidence-based dietary approaches to mental illness. Stay tuned!

Here’s a few videos I have so far:
• Anti-inflammatory Diet for Depression (
• Plant-Based Diets for Improved Mood and Productivity (
• Antioxidants and Depression (
• Do Antidepressant Drugs Really Work? (
• Exercise vs. Drugs for Depression (
• Fighting the Blues with Greens? (
• Best Food for Antidepressant-induced Sexual Dysfunction (

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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