Bringing Balance to Your Work Week

By Dr. Mercola

If you are an American working 50 to 60 hours a week, a study1 out of Australia may give you pause. Researchers at the Australian National University (ANU) suggest 39 hours to be the ideal work week to ensure you maintain life balance and good health. The study asserts working those who have domestic chores and caregiving responsibilities should trim their work schedules back to just 34 hours a week. The upper limit for those spending less time on domestic work was suggested as 47 hours.

According to USA Today,2 Americans spend about 47 hours a week, on average, working. Brits clock in at 37.5 hours and French employees a little less, at 35 hours a week. While it’s well known Americans work longer hours than many of our counterparts around the world, how often do you stop to consider the effects those extra hours are likely


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