Boost your sleep to boost cancer survival

How many hours of sleep do you get each night? Women are notorious for functioning on way too little. Some even wear it as a badge of courage. Well, it’s time to take note about the importance of sleep.

But not just how much you get. The quality of the sleep you get now, may help you survive breast cancer later…

The American Academy of Sleep Medicine recommends that adults should sleep 7 or more hours per night on a regular basis to promote optimal health. 1 Anything less, on a consistent basis, sets you up for poor health. And if snoring is part of your sleep problem, it can also affect your chances of surviving breast cancer — before you’ve even been diagnosed.

Past study of the relationship between sleep and cancer survival in humans has been limited. But mouse models have shown that chronic sleep problems may contribute to…

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