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Kale Shake Recipe: https://www.youtube.com/watch?v=2QdHE9oNuLs
Dr. Berg talks about how to boost your energy on the ketogenic diet. The mitochondria generate energy in your body. Many illness including cancer start with a breakdown of the mitochondria. Fixing the mitochondria will then fix your energy so you’re not fatigued or tired. When you go through keto fatigue, you may need to take various B vitamins (B5) and potassium but you could also be tired because your mitochondria need support. Antioxidants can protect the oxidation from free radicals from radiation, chemicals, etc. Cruciferous vegetables, omega 3 fatty acids and certain trace minerals all aid in the repair process and are called antioxidants. It could be CoEnzyme Q10, vitamin C, vitamin E, selenium magnesium, etc. are examples.
The main point is to get you to start increasing your quality of food, especially vegetables which includes these antioxidants from the phytonutrients to improve things. I recommend combining kale, parsley, and beet tops in a shake to increase the health of your mitochondria. Intermittent fasting and keto together can also help boost your mitochondria. Mitophagy is autophagy towards mitochondria, cleaning up the damages ones and causing a recycling effect.
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Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.