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Diabetes is a metabolic condition that affects how the body either produces or uses insulin. This makes it difficult to maintain blood sugar, which is crucial for the health of those with diabetes. When managing blood sugar, it’s important to control the amount of carbohydrates eaten in one sitting, since carbs directly affect blood sugar.
Oatmeal is a popular breakfast food made from oat groats, which are oat kernels with the husks removed. Oatmeal is said to have a low glycaemic index, which can help maintain blood sugar levels. Moreover, it can also reduce the amount of insulin a patient needs. Oatmeal is said to promote heart health, which is important for a diabetic.
Benefits of oatmeal with diabetes:
Oatmeal is a source of carbohydrate. Carbohydrates are converted into sugar when digested and increase sugar levels in the blood stream. Carbohydrates that have fibre cause a slower release of sugar into the blood stream.
Oatmeal also contains complex carbohydrate with little protein or fat. Healthy fats are necessary part of the diet and help people feel satiated.
It’s a good source of long-term energy.
Oatmeal helps in regulating digestion, which is one of the most important factors in keeping blood sugar in check.
It can also help in weight management; thanks to the presence of fibre, which is digested slowly, leaving you feeling fuller for longer, further preventing you from overeating.
How to use oatmeal for diabetes?
Make sure you are eating unsweetened oats and not flavoured ones. Add a source of healthy fats like walnuts, almonds, chia seeds, hemp seeds or pecans. Moreover, these nuts add a little bit of protein too. Here are a few recipes of oats, which can help you include this healthy food in more ways than one.
Oats and Yogurt Porridge Parfait
Oatmeal offers a host of health benefits, and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
Excess of anything is bad; make sure you are not over-loading on oats as it may cause bloating due to presence of high fibre content and flatulence. Do not add sugar, sweeteners or any added flavours that may only reverse the good effects of the same
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