Best Foods for Benign Prostatic Hyperplasia (BPH)

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Dr. Berg discussed about Benign Prostatic Hyperplasia (BPH), it is when the prostate is enlarging. The problem with this condition is, it is going to obstruct your urine flow and the urine is going to back up in the kidney and the liver that could create a toxicity. This condition is really affected by the hormones. Certain hormones have an anabolic effect on the body which means that hormones have the ability to make things grow.

Type of Anabolic Hormone Involved:
1. Insulin – Do healthy ketosis and intermittent fasting
2. IGF-1 or Insulin-like growth factor – it is similar to insulin but also similar to growth hormones. To make this hormone under control, you would want to make sure you don’t consume any dairy products and avoid consuming excessive amounts of protein.
3. Testosterone – It can also convert to a more powerful form of testosterone called DHT. Some of the most powerful inhibitors of these enzymes help improve enlarge prostate.
Saw Palmetto and Stinging Nettle Root
4. Estrogen – One of the more potent influences of an enlarged prostate in addition to insulin.
Cruciferous vegetables and DIM (very powerful enzyme inhibitor)

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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