Berries for Inflammation and Osteoarthritis Treatment

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Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.

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In my Daily Dozen (, I recommend eating one serving of berries per day (1/2 cup fresh or frozen). Here’s what else they can do:
• Reducing Muscle Soreness With Berries (
• Boosting Natural Killer Cell Activity (
• How to Slow Brain Aging by Two Years (
• Inhibiting Platelet Aggregation with Berries (
• The Benefits of Acai vs. Blueberries for Artery Function (
• Benefits of Blueberries for Artery Function (
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (
• Benefits of Blueberries for the Brain (
• Benefits of Blueberries for Mood and Mobility (
• Best Brain Foods: Berries and Nuts Put to the Test (
• Benefits of Blueberries for Heart Disease (
• Blueberries for a Diabetic Diet and DNA Repair (

For more on arthritis and inflammation, see:
• Why Do Plant-Based Diets Help Rheumatoid Arthritis? (
• Treating Gout with Cherry Juice (
• Gout Treatment with a Cherry on Top (
• Turmeric Curcumin and Osteoarthritis (
• Turmeric Curcumin and Rheumatoid Arthritis (
• The Inflammatory Meat Molecule Neu5Gc (
• Which Spices Fight Inflammation? (
• Sesame Seeds for Knee Osteoarthritis (
• Ginger for Osteoarthritis (
• Apple Peels Put to the Test for Chronic Joint Pain (
• Benefits of Cabbage Leaves on the Knee for Osteoarthritis (
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https:/

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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