Benefits of Blueberries for Artery Function

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What is the optimum dose of wild blueberries to eat at a meal?

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This is the first of an extended series of videos I’m going on the latest berry research. Wait a second, tastes great and you get to live longer? That’s what plant-based eating is all about!

What else can blueberries do? Check out:
• Reducing Muscle Soreness with Berries (
• Boosting Natural Killer Cell Activity (
• How to Slow Brain Aging by Two Years (
• Inhibiting Platelet Aggregation with Berries (

But wait How Much Fruit is Too Much? ( Watch the video!

What about all the fructose in fruit? Got a video on that too: If Fructose is Bad, What About Fruit? (

What about fancier options like acai berries? See The Benefits of Acai vs. Blueberries for Artery Function ( and The Antioxidant Effects of Acai vs. Apples (

What about the effects of other foods on artery function? Check out:
• Low Carb Diets and Coronary Blood Flow (
• Arteries of Vegans vs. Runners (
• Eggs and Arterial Function (
• Walnuts and Artery Function (
• Dark Chocolate and Artery Function (
• Coffee and Artery Function (
• Fatty Meals May Impair Artery Function (
• Olive Oil and Artery Function (
• Plant-Based Diets and Artery Function (
• Vinegar and Artery Function (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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