Benefit of Dates for Colon Health

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Seven dates a day for three weeks are put to the test in a randomized controlled trial.

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Here’s those remarkable labor and delivery videos: Best Food for Late Pregnancy ( and Best Food for Labor and Delivery (

And here’s some recipes! Date Syrup ( and a Balsamic Date Glaze (

But what about all the sugar in dates? See: If Fructose is Bad, What About Fruit? (

The other video I referenced to is Stool pH and Colon Cancer (

I did a month-long video series on mammograms. What about colonoscopies? See: Should We All Get Colonoscopies Starting at Age 50? (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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