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Did you know that the digestion process starts from the mouth?
When we chew, our saliva releases enzymes which begin to break down our food. Then the food goes to the stomach where it expands and releases gastric acid.
This is where the acid needs pH to dissolve any proteins and make vitamin B12 more accessible to the intestines.
However, excessive acid can cause an uncomfortable sensation which causes heartburn. But what if we aren’t producing enough acid?
If this happens, your body won’t have be able to process the proteins properly. This will in turn cause different health problems such as diarrhea and excessive fatigue.
Fortunately, beets can help you figure out what’s going on with your stomach. It’s simple and basic. Just eat some beets and then analyze the color of your urine.
In order to improve this you have several options, such as:
Drink 2 glasses of water 15-30 minutes before eating
Drink apple cider vinegar
Remember that excessive stomach acid can cause heartburn, gastritis and ulcers. So make sure your levels are OK!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.