A sweet constipation remedy

    For a sweet constipation remedy, take your pick of luscious raspberries, blackberries, and strawberries. “All are examples of fruits that have a good amount of fiber,” Dr. Prather says. A half-cup of fresh strawberries provides 2 grams of fiber while the same size serving of blackberries will provide 3.8 grams and raspberries 4 grams. Berries also are low in calories, so you can eat a big bowl of plain berries with low-fat whipped cream as dessert or toss them on your breakfast cereal, or mix them in pancakes.   Healthy Recipe – Wake Yourself Right Up Smoothie Choosing The Best Breakfast Cereals For Kids Overnight Oatmeal Recipe For A Cancer Diet


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