A Spicy Route to a Longer Life

The more spicy foods you eat, the longer you’re likely to live compared to folks whose diets lack fiery ingredients like chili peppers. A team of Harvard researchers looked into the question of whether or not spicy foods had any influence on the risk of death among some 199,000 men and 288,000 women ages 30 through 79 who lived in 10 regions of China. None had a history of cancer, heart disease or stroke when the study began. The team surveyed the participants’ diet and health histories between 2004 and 2008. After seven years of follow up, results indicated that regular consumption of spicy foods was linked to decreased chances of dying during the study. Eating spicy foods once or twice a week was associated with a 10 percent decline in the overall risk for death compared to consuming spicy foods less than once a week. Consuming spicy foods even…

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