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What’s the first thing you do when you wake up? For most of us, that may be something as simple as stretching, or checking social media, or going to the bathroom. Some people might wash their face to wake themselves up, or turn on the coffee pot and wait for it to start dripping.
Everyone has their own morning routine. We start our day doing something necessary, or energizing, or something that will help us focus and prepare for the rest of our day. But what is the healthiest thing for us to do every morning as soon as we wake up?
The answer is something you might not expect: drink a glass of warm lemon water. This can help you with several different health issues, and lemons are amazing at detoxifying our bodies.
Here are a couple of issues that lemon water can help you with.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.