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Don’t you wish to have a magic wand which can torch your extra body fat? But we are living in the real world and there are no shortcuts. You only lose fat when you burn more calories than you eat, but it doesn’t mean you should starve yourself. There are several thermogenic foods which can help you to burn excess body fat by boosting your metabolic rate.
It doesn’t matter if you like them boiled, fried or scrambled, eggs are high in protein and full of nutrient. Starting your day with eggs can suppress your hunger and you don’t opt for a snack before lunch. Choline found in eggs can help you to burn belly-fat storage. Making eggs perfect if you are looking to burn abdominal fat.
Fatty fish like salmon, sardines, and mackerel are so delicious and incredibly healthy. They are low in calories and you feel full after eating them. Omega-3 fatty acids in oily fish can significantly increase your metabolic rate, which helps you to burn body fat quickly. Also fatty fish contains healthy proteins, fats and important nutrients which are super healthy for your body especially for your heart.
With certain bioactive compounds grapefruit boost your metabolic rate and help to break down the body fat. It will reduce insulin resistance and keep body sugar levels in check. Eating a grapefruit 30 minutes before a meal can suppress your appetite, and you consume fewer calories during the meal. Alternatively, add grapefruit slice in your salad to boost up fat-burning ability.
Green tea is rich with essential minerals and antioxidants making it one of the healthiest beverage on earth. Drinking two to three cups in a day can boost your metabolic rate and fat burning process. It also helps you by blocking the creation of new fat deposits. Also, a few minutes of exercise can increase the green tea effects.
Cayenne Pepper not only scorching your mouth but also increase your fat burning process. Capsaicin a compound found in cayenne pepper has the ability to produce heat, burn fat and calories. It can suppress your hunger and help you lose weight. So Fire up your metabolism by adding some spice to your daily meals.
Apple Cider Vinegar
Being used for centuries for its medicinal properties, Apple cider vinegar can help you to burn body fat quickly. According to research acidic foods like apple cider vinegar can help your body to boost carbs burning process by 40%. It suppresses your appetite and especially burns off stubborn abdominal fat. It also helps you to reduce blood sugar levels. To reap the benefits of apple cider vinegar add a few drops in your daily meals.
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