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Kidneys are Bean-shaped organs located just under the rib cage behind your abdomen. They are responsible to remove waste products and toxins from the bloodstream. Kidneys are working constantly to produce vitamin D, control blood pressure and improve the production of red blood cells. They also release important hormones like calcitriol and renin. Kidneys are special organs and they naturally cleanse themselves.
All this sounds really good but the question is why we need a kidney to cleanse? Well, a simple explanation would be our lifestyle, harmful eating habits and constant exposure to a polluted environment, which is infect increasing the workload of our kidneys. Such toxins can lead to fatigued, stomach bloating, weight gain, urinary tract infections, and kidney stones. So it gets super important to detox your kidneys once in a while.
There are 7 herbs which you can use to detox your kidneys naturally at home.
An aromatic herb mostly used by gourmet chefs contains many medicinal properties. As a diuretic herb, it helps by eliminating the toxic buildup in your kidneys and clean entire urinary tract. Parsley also flushes out any excess fluid in your body. Add parsley in your salad or simply enjoy parsley tea.
Most of us mistake it as an annoying weed growing in our gardens. But infect organic dandelion root is considered as an amazing kidney cleanser as it contains many substances that can improve urine production and help reduce the swelling. Add the Dandelion leaves to a salad or steep the Dandelion roots to make aromatic tea.
Garlic with natural diuretic properties, can cure many kidney conditions and improve your overall health. Garlic is an effective remedy to remove excess sodium and fluids from the body through urine. It has anti-inflammatory, anti-fungal and antibacterial properties which can help you to cleanse your kidneys. Just add two to three cloves to your regular smoothies.
Curcumin an active ingredient found in turmeric can cure kidney infection by restraining growth of all kinds of microbes. Add turmeric powder in your daily meals or make turmeric tea to effectively cleanse your kidneys. Turmeric is also helpful to control diabetes and cardiovascular disorders.
Blackberries, raspberries, and cranberries contain antioxidant, anti-inflammatory properties which can help to improve kidney functions by flushing out urea and uric acid. Berries can eliminate free radicals and slows down the growth of kidney diseases. Rich in vitamins and minerals berries are super effective in kidney detox and should be included in daily diet.
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