6 Liver Cleansing Foods To Help Repair The Liver

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6 Liver cleansing foods to help repair the liver

Do you know liver works as a filter to break down and process anything we eat? From producing bile to store minerals and vitamins, to breaking down toxic byproducts of metabolism, the liver performs a wide range of functions.
By consuming processed or fried foods or with Constant exposure to the toxic and polluted environment, the liver becomes overwhelmed. Such overload affects its ability to process fat and harmful toxins. It is important to keep the liver in good shape for maintaining overall health.

There are many super foods that you can eat to cleanse your liver naturally.

Pack with detoxifying goodness, turmeric is a golden Indian spice that can do wonders for the liver. Being used for centuries as medicines, Turmeric has healing properties that aid in repairing liver cells, increase bile production and boost enzymes to flush out toxins. Add turmeric in your daily diet as not only it will add texture to your plate but also improve overall liver function. Alternatively, you can make some turmeric tea but stay away from turmeric supplements as it can damage the liver.

Garlic has a pungent smell but it helps your body to flush out harmful substances by activating liver enzymes. It contains minerals like allicin and selenium that aids in the liver detoxifying process. Add garlic in your daily meals or add few cloves to your regular smoothies. You can also use garlic powder if you don’t like the smell.

An apple a day keep the doctor away, it’s time we should start taking this saying seriously, as recent studies show pectin in apple aids in eliminating “carcinogens” a harmful substance responsible for producing cancer. It detoxifies the digestive tract making it easier for the liver to function properly.

Citrus fruits like grapefruit, limes, lemons, and oranges are high in vitamins c and contain antioxidants that naturally increase the cleansing abilities of the liver. It aids in by boosting enzymes production that flush out toxic substances, repair damaged cells and reducing inflammation. Add Citrus fruits in your daily diet to keep the liver healthy. You can use lemon water as it’s quite easy to make and taste delicious.

Link: https://www.youtube.com/watch?v=SUxKlAVpt5s

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