5 unexpected tricks to help beat sleep anxiety

(DAILY MAIL) — If your overactive mind keeps you awake in the small hours, you could have a condition called sleep anxiety that unfortunately gets worse the less shut eye you get – but there are tricks you can use to nip it in the bud.

In a special report on sleep in the latest issue of Women’s Health magazine experts have revealed the rather quirky ways to melt away the worries that keep you up in the night,

If you regularly miss out on sleep it activates the brain’s worry centre, which makes it harder to sleep that can in turn lead to psychophysiological insomnia where you’re so worried about not getting enough rest that you can’t get to sleep.


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