5 Superfoods Can Improve Your Eyesight Without Glasses

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5 superfoods can Improve Your Eyesight without Glasses

Do you know more than 70% of adults wear glass or contact lenses on the planet! That’s a big number! Cell phones, Computer screens and televisions are the main cause of eye fatigue and age related eye problems. Eyes are the most precious organ of our body. Do you know you can naturally improve your vision with eye exercises and by taking proper nutrition?

If you are suffering from eye fatigue than Watch this video till the end As live healthy life put together a list of top home remedies to improve your Eyesight.

Green Tea
If you need a natural sunscreen for your eyes than start drinking green tea! Its antioxidant properties can protect your eyes from UV rays and fight against eye diseases like glaucoma, cataracts and macular degeneration. So grab a cup of green tea and start enjoying the countless benefits of green tea!

Aloe Vera
Did you know aloe Vera is the basic ingredient for many medical and cosmetic products? The inner gel of this miracle plant is the great source of antioxidants and important vitamins, making it an effective tool for improving your eye health. It aids in the formation of white blood cells, tissue recovery and especially it protect the delicate membranes covering your eyes. Aloe Vera extract is the fundamental ingredient to treat conditions such as cataracts and weakness of cornea.
To prepare this eye health remedy get ½ cup of aloe Vera gel, one spoon of honey and lemon juice. Boil aloe Vera gel for 10 minutes. Drain the excess water and refrigerate it. Next morning put it in the blender along with honey and lemon. Create a creamy smoothie and drink it before every meal.

It sounds like blueberry, Right! But it’s not blueberry! Bilberry is used to make pies and jams. But did you know Bilberry is used in medicines for centuries! It’s a natural eyesight booster and can help you improve your nighttime vision. Eat straight up 2 Ounces of bilberry or put them in your yogurt. Hmmm! Sound delicious!

Link: https://www.youtube.com/watch?v=SUxKlAVpt5s

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