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4 – Ingredient Juice Recipe to Lower Blood Sugar Naturally
Diabetes occurs when your blood glucose or blood sugar levels are too high.
Blood glucose is the main source of energy and blood glucose comes from the food you eat.
Our pancreas is responsible for the production of insulin, a hormone that helps transfer glucose from food to cells and can be used as energy.
In some cases, our body can not, enough or simply does not use insulin as it is supposed to be used.
In these cases, glucose stays in the blood and can not reach the cells. Therefore, this leads to various health problems.
Although there is no cure for diabetes, you must do everything in your power to control it and try to stay healthy.
For that purpose, we have a natural drink that will help reduce your blood sugar levels.
Follow the instructions and do not hesitate to try it!
2 stalks of celery
1 green apple
Spinach – 3 handful
First of all, you should wash the ingredients. Peel the carrots and the apple and remove the apple seeds.
Place the ingredients in a blender and mix. As simple as that!
The benefits of the ingredients:
Spinach is an excellent source of beta-carotene, calcium, vitamin A and vitamin C.
It is scientifically proven that spinach contains nitrates that can reduce the amount of oxygen needed for energy.
After consuming spinach, your muscles need less oxygen to generate energy.
In addition, they are more efficient. Spinach is safe to consume because it is low in the glycemic index.
This means that it will not cause spikes in your blood glucose levels.
Celery is rich in magnesium and potassium, and both are extremely important in treating and preventing high blood pressure.
Celery is used as a natural remedy to treat various inflammatory diseases.
People with type 2 diabetes are more likely to experience joint and bone disorders and heart disease.
Therefore, to prevent these health conditions, be sure to consume celery regularly.
Carrots have powerful antioxidants that can prevent diabetes and vision problems in diabetics.
Our body converts beta-carotene to vitamin A, a vitamin that is extremely useful in treating type 2 diabetes.
Apples have a high malic acid content known for their ability to lower blood sugar levels.
How to consume this drink
It is recommended to consume this beverage every morning, on an empty stomach.
Due to the rals it possesses, this beverage can significantly reduce your blood sugar and blood pressure.