Being on a budget doesn’t mean you have to eat unhealthy foods. The freezer section is a great place to find whole foods rich in nutrients that won’t break the bank. Grab these four on your next grocery trip!
If you are grocery shopping on a tight budget, spend some extra time in the frozen food section. While fresh foods are generally a better choice, frozen foods can fit the bill when fresh produce is not available or is cost prohibitive. Some healthy, budget friendly options include:
Berries: frozen berries such as raspberries, blackberries and blueberries are perfect for adding to smoothies, while offering up antioxidants and fiber. Edamame: a good source of isoflavones, frozen edamame is often easier to find than fresh. Seafood: wild Alaskan salmon and black cod are sustainable seafood options that may be more cost-effective frozen than fresh. Vegetables: look for frozen spinach, kale and…This post was originally published on this site