Over 50? You Should Eat This Vegetable More Often!

You probably already know that having a good and healthy diet is crucial for our overall well-being, right? But did you know that our dietary needs can change as we age?

If you’re over 50, there’s a delicious and beneficial vegetable that you should include in your diet. Can you guess which one it is?

According to experts, dark green leafy and cruciferous vegetables are fantastic sources of nutrients. They contain a large amount of carotenoids, which can protect cells from cancer. And if that wasn’t enough, cruciferous vegetables can also help increase the protection of the immune system.

Plus, research has shown that consuming cruciferous vegetables can improve heart health and reduce the risk of cardiovascular diseases. Some examples of cruciferous vegetables include broccoli, cauliflower, arugula, turnip, watercress, cabbage, chard, Brussels sprouts, mustard greens, and radish.

Plus, the fiber in them contributes to digestive health and intestinal health.

#motivationaldoc #ryantaylor #sugarmd #drberg #health #aging #healthyaging #nutritionfacts #nutritiontips


Follow us on:
Facebook –

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.



Leave a Reply

Recent Posts

Trump Supporters: Get Your 2020 'Keep America Great' Shirts Now!

Are you a proud supporter of President Donald Trump?

If so, you’ll want to grab your 2020 re-election shirt now and be the first on your block to show your support for Trump 2020!

These shirts are going fast so click here to check for availability in your area!


More Popular Stuff for Trump Supporters!

MUST SEE: Full Color Trump Presidential Coin (limited!)

Hilarious Pro Trump 'You are Fake News' Tee Shirt!

[Exclusive] Get Your HUGE Trump 2020 Yard or House Flag!