Looking for a natural way to improve nerve health and relieve nerve pain? Look no further than these four miraculous seeds: pumpkin, chia, flax, and hemp seeds!
In this video, we’ll explore the science behind how these seeds can benefit your nerves and provide tips on how to incorporate them into your diet.
We’ll also discuss other seeds that can be beneficial for people over 50, so be sure to watch until the end to learn more!
Here are some of the key benefits of these four seeds for nerve health:
Pumpkin seeds are a good source of magnesium, zinc, and vitamin E, all of which are essential for nerve function and repair.
Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that has anti-inflammatory properties. They also contain quercetin, a flavonoid with antioxidant and anti-inflammatory properties.
Flax seeds are another good source of ALA, as well as lignans, which have antioxidant properties. They also provide essential B vitamins, such as B6, which is essential for nerve function and development.
Hemp seeds contain an optimal balance of omega-3 and omega-6 fatty acids, as well as gamma-linolenic acid (GLA), a type of omega-6 fatty acid that may aid in nerve repair. They are also a good source of protein, which is necessary for building and repairing nerve tissue.
If you’re looking for a way to improve your nerve health naturally, incorporating these four seeds into your diet is a great place to start. They are easy to add to a variety of meals and snacks, and they offer a number of other health benefits as well.
Watch the video to learn more about how to incorporate these seeds into your diet and support your nerve health!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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