Prune water is made from dried plums, which contain many nutrients that can contribute to good health.
Prunes are a good source of energy and don’t cause blood sugar levels to spike quickly.
Prunes have a high sugar content, so they can be dried without fermenting. They also contain a lot of fiber, which can help you regulate your bowels and bladder.
In this video we discuss the main health benefits of prunes and prune juice.
0:23 Benefits of plums and prunes
1:06 Prune water recipe
#prune #prunewater #naturalcures
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