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Eat More of These Foods To Heal & Improve Your Liver’s Health


Eat More of These Foods To Heal & Improve Your Liver’s Health

The liver is a powerhouse of an organ, responsible for the management of all fats, proteins and carbohydrates that people ingest.

It controls the production of numerous other fats and proteins that are important for bodily functions.

It also breaks down toxins such as alcohol, drugs and natural by-products of metabolism.

It’s important to keep your liver in good shape to stay healthy.

As you may have guessed, the foods you eat can have a big impact on the health of your liver.

Fatty, salty or sugary foods can make it worse, while others can help cleanse or even repair this important organ.

Here are the best foods to keep your liver healthy!

You may also like these related videos:

5 Surprising Foods Good for Liver Regeneration

Drink This Juice To Help Reverse Your Fatty Liver

11 Signs Your Liver Is in Trouble (And What To Do About It)

7 Best Foods To Eat For A Healthy Liver

7 Warning Signs You Have a “Fatty Liver”

Source(s)/Resource(s):
1. Induction of detoxification enzymes by feeding unblanched Brussels sprouts
https://pubmed.ncbi.nlm.nih.gov/20722931/
2. Heat treatment of Brussels sprouts retains their ability to induce detoxification enzyme expression
https://pubmed.ncbi.nlm.nih.gov/21535814/
3. Patients with celiac disease are at high risk of developing metabolic syndrome and fatty liver
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7873403/
4. Celiac Disease, Gluten-Free Diet, and Metabolic and Liver Disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230624/
5. Apple phytochemicals and their health benefits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
6. Raw Garlic Consumption and Risk of Liver Cancer
https://pubmed.ncbi.nlm.nih.gov/31480423/
7. Garlic and liver diseases
https://www.sciencedirect.com/science/article/pii/B9780128039519000288
8. Tomato lycopene prevention of alcoholic fatty liver disease and hepatocellular carcinoma development
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308920/
9. The role of curcumin in liver diseases
https://www.archivesofmedicalscience.com/The-role-of-curcumin-in-liver-diseases,78816,0,2.html

00:00 Introduction
00:15 What is the role of the liver?
01:19 Citrus fruits
01:47 Apple
02:03 Salads
02:31 Garlic
02:48 Brussel Sprouts
02:59 Turmeric
03:17 Gluten free grains
03:36 Outro

#liver #livercleanse #liverhealth #naturalcures

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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