It is so nice to lay down on your bed completely clean after a long, warm shower, isn’t it?
But, from a medical point of view, showering before bed isn’t the best way of having a good night’s sleep.
Actually, this seemingly healthy habit can do us more harm than good.
Experts claim that a night shower can help you fall asleep, but only if you shower at the right time.
You might feel relaxed, but it seems like your body doesn’t feel the same way.
That’s the trick: don’t shower too late at night before going to bed.
Want to know the reason? Watch the video to learn more!
Try showering at least an hour before going to bed to ensure you get a restful sleep full of dreams.
Why don’t you try and see if it works?
#sleep #shower #naturalcures
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.