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Rich in nutrients, it goes well with many other foods and, thanks to its many benefits, it is considered a “homemade medicine”. Did you know that?
Rich in vitamin C, papayas have close to 10 times more of this compound than oranges.
And, besides that, the fruit also has big amounts of lycopene and beta carotene, both great for skin, eye, and heart health.
Papaya has many antioxidants, vitamins, minerals, iron, potassium, and other substances, like riboflavin, also known as vitamin B2, which helps reduce the damages caused by excessive stress and also helps preserve the nervous system.
Learn now about 7 benefits of papaya to your health:
Helps intestinal transit
Makes your skin prettier
Strengthens the immune system
Helps with weight loss
Improves bone resistance and fights fatigue
Amazing, isn’t it? Tell us, do you eat papaya? Did you already know these benefits?
Take advantage of this moment and include papaya in your diet to get all these benefits!
For more information and references, check the article on our blog:
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