Flashback Friday: The Best Foods for Fighting Autism and Brain Inflammation

The following video is brought to you courtesy of the NutritionFacts.org YouTube Channel. Click the video below to watch it now.

One food may be able to combat all four purported causal factors of autism: synaptic dysfunction, oxidative stress, mitochondrial dysfunction, and neuroinflammation. The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.

Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: https://nutritionfacts.org/subscribe.

Dramatic relief of autistic behavior during a fever? Check out the previous video, Fever Benefits for Autism in a Food (http://nutritionfacts.org/video/fever-benefits-for-autism-in-a-food).

What else can broccoli’s magic do?
• Broccoli vs. Breast Cancer Stem Cells (nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells)
• The Best Detox (https://nutritionfacts.org/video/the-best-detox/)
• Sulforaphane: From Broccoli to Breast (https://nutritionfacts.org/video/sulforaphane-from-broccoli-to-breast/)
• Lung Cancer Metastases and Broccoli (https://nutritionfacts.org/video/lung-cancer-metastases-and-broccoli/)
• Prolonged Liver Function Enhancement from Broccoli (https://nutritionfacts.org/video/prolonged-liver-function-enhancement-from-broccoli/)
• Breast Cancer Survival Vegetable (https://nutritionfacts.org/video/breast-cancer-survival-vegetable/)
• DNA Protection from Broccoli (https://nutritionfacts.org/video/dna-protection-from-broccoli/)

My video Broccoli: Sprouts vs. Supplements (https://nutritionfacts.org/video/broccoli-sprouts-vs-supplements/) underscores the importance of plants over pills, and Biggest Nutrition Bang for Your Buck tells you how to grow your own (https://nutritionfacts.org/videos/biggest-nutrition-bang-for-your-buck/).

After producing my initial series on autism, I’ve made even more videos on the topic. See them all at

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-the-best-foods-for-fighting-autism-and-brain-inflammation and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-the-best-foods-for-fighting-autism-and-brain-inflammation. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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