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It certainly has happened to you at some point in your life.
It usually happens during travels, periods of high stress, and the main reason, to which few people pay attention: the lack of fiber ingested during your daily life.
A laxative smoothie is a natural way of preventing constipation and making your intestine work naturally.
These smoothies are loaded with fiber, vitamins and minerals, and they are also high in water, which helps to keep our body well hydrated.
Besides helping your intestine work, these smoothies can also help you lose weight since they improve the intestinal transit and body functioning. Isn’t it amazing?
Do you want to learn 4 easy and quick recipes to make when your intestine doesn’t want to work?
Papaya, plum and oats smoothie
Grape and ginger smoothie
Orange, papaya, and flaxseed smoothie
Pear and lemon smoothie
Did you already know any of these natural smoothies to end constipation?
These smoothies can be consumed daily and even by babies and children, although in lesser amounts as to not cause diarrhea.
Try them and share your experience with us!
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.